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Pelleres for Functional Skills

December 17, 2020
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More power and accuracy; sit, stand, roll, walk, jog, run, sprint, jump, throw, kick, hit, catch Hand eye coordination Technique Timing Gross motor skills Why are functional skills important? Improving functional skills allow individuals to perform the activities of daily life more efficiently, effectively, and without injuries or pain. Functional skills are completed by using […]

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Pelleres to Get Fitter Faster

December 17, 2020
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Improve cardiovascular endurance/fitness Heart, lungs, circulation Aerobic fitness VO2 max Reduce recovery time Why it’s important to be fit? Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. Cardiovascular exercise […]

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Pelleres for Core Strength & Conditioning

December 17, 2020
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Core stability Core strength Balance Flexibility Control Why is core strength important? Core exercises are an important part of a well-rounded fitness program. Strong core muscles make it easier to do most physical activities. Weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain […]

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Pelleres to Tone & Shape

December 17, 2020
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Lower BMI Reduce body fat percentage Get leaner Shape up Get toned Shred weight Get cut Why it’s important to have appropriate body fat? You need fat to keep you warm and to protect your organs and joints. However, it is not healthy to have too much or too little fat. A healthy body fat percentage is the ratio of fat to total body weight. Generally […]

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