Sports Pelleres™ 3.5 (350gm)


The Pelleres™ 3.5 weighted sleeve comes in “go-for-it” green and weighs in at 350 grams or 0.77 pounds, designed to increase abdominal activation.

What’s my size?
To determine your size we need three (3) measurements; wrist, forearm and bicep – details below. Include these measurements and we will send you a pair that fits.

Measure the circumference of your wrist, the place where you would wear a watch.

Measure the circumference of your forearm below your elbow joint.

With your arm bent at 90 degrees but relaxed (not flexed). The measuring point is close to the elbow joint, distal from the head of bicep, near the brachialis.



When you are training slightly less than maximum, the Pelleres™ 3.5 is the perfect tool to enhance your session. The Pelleres™ 3.5 is recommended for training between 80-95% of maximum effort. Perfect for repeat sets, interval training, or speed endurance.

The Pelleres™ 3.5 is light enough to be used in skill sessions and provides another level of resistance for the muscles that control your fine motor skills and core stabilizer muscle groups.

Pelleres™ 3.5 is the ideal starting weight for incidental activity – wearing them while undertaking normal day-to-day activities and is ideal to wear for longer periods of time.

Pelleres: Weighted sleeve strength training device to increase abdominal activation.

Recommended for:

  • High to medium intensity/ impact activity eg. 80-95% max effort/ speed

  • Sprint drills

  • Skills execution

When you purchase you receive 2 x Pelleres – left and right arm PLUS free membership to our online educational portal for training tips and advice.

Additional information

Weight 0.800 kg
Dimensions 27 × 18 × 9 cm