When you are training slightly less than maximum, the Pelleres™ 3.5 is the perfect tool to enhance your session. The Pelleres™ 3.5 is recommended for training between 80-95% of maximum effort. Perfect for repeat sets, interval training, or speed endurance.
The Pelleres™ 3.5 is light enough to be used in skill sessions and provides another level of resistance for the muscles that control your fine motor skills and core stabilizer muscle groups.
Pelleres™ 3.5 is the ideal starting weight for incidental activity – wearing them while undertaking normal day-to-day activities and is ideal to wear for longer periods of time.
Pelleres: Weighted sleeve strength training device to increase abdominal activation.
High to medium intensity/ impact activity eg. 80-95% max effort/ speed
When you purchase you receive 2 x Pelleres – left and right arm PLUS free membership to our online educational portal for training tips and advice.