Sports Pelleres™ 5.0 (500gm)


The Pelleres™ 5.0 is “base” yellow and weighs 500 grams or 1.10 pounds. The Pelleres™ 5.0 is truly multi-disciplined, it can be used as a functional training device incorporated throughout your sessions, or used specifically to reinforce skill based movement patterns and muscle groups.

What’s my size?
To determine your size we need three (3) measurements; wrist, forearm and bicep – details below. Include these measurements and we will send you a pair that fits.

Measure the circumference of your wrist, the place where you would wear a watch.

Measure the circumference of your forearm below your elbow joint.

With your arm bent at 90 degrees but relaxed (not flexed). The measuring point is close to the elbow joint, distal from the head of bicep, near the brachialis.



The Pelleres™ 5.0 engages the core at a greater level. The weight forces core muscles to synchronize with all other muscle groups. For example the imbalance created causes your lower limb stabilizer muscle groups connecting your hips, knees, calves, ankles, and feet to work harder. As these muscles groups become stronger your overall performance improves.

The Pelleres™ 5.0 has an entire range of exercises that specifically targets improving core stability and strength. For example the range of movement for a free-standing squat is greatly improved when wearing the Pelleres™ 5.0. The ability to perform these movements has a positive holistic effect on the body. The Pelleres™ 5.0 is excellent for rehabilitation, the functional component and the weight combine as an excellent recovery device.

Pelleres: Weighted sleeve strength training device to increase abdominal activation.

Recommended for:

  • Medium to low intensity/ impact activity

  • Strength and resistance training

  • Slow movement patterns

  • Yoga

  • Pilates

  • Walking

  • Rehabilitation

When you purchase you receive 2 x Pelleres – left and right arm PLUS free membership to our online educational portal for training tips and advice.

Additional information

Weight 1.1 kg
Dimensions 27 × 18 × 9 cm